The first of our 15 tips on how to lower high blood pressure is to eat healthy. Eating right means eating less salt, eating less fat, and eating more fresh fruits and vegetables. Avoid as much as possible sodium, and try to avoid any food or beverage that has added sugar. It is also important to make sure that you are getting at least thirty minutes of moderate intensity physical activity every day.
The second of our tips on how to lower high blood pressure is exercise. Exercise can play a huge role in keeping your health in great shape. It can help you to lose weight, strengthen your bones, improve your heart's health, and improve your mood. Just exercising a little bit every day can make a major difference in your health.